Health Benefits from Tea that You should Know

Health Benefits from Tea that You should Know – Healthy Tea


Healthy tea – Tea, it’s one of the earliest health beverages on the planet.  People have been steeping tea bags since ancient Egypt.  Despite this, tea is often misunderstood for just how powerful it can be for curing and preventing ailments.  Each strain of tea carries its own set of health benefits, there’s way more out there than just green and black tea.  To give you an idea of just how much you can benefit from drinking tea every day, here is a sample of just a handful of healthy teas and their most understood benefits.


A picture displaying different examples of how healthy loose leaf tea looks


Chamomile Tea

This is a popular nighttime tea, thanks to its medicinal properties that help induce sleep and reduce stress.  Chamomile helps lower blood pressure and blood sugar levels, which in turn lowers the risk of hypertension and hyperglycemia for those who drink it habitually. Our “Healthy tea” recommendation = Camomile & Mint Herbal Tea


Hibiscus Tea

This tea was one of the favourites among ancient Egyptians, it has shown to greatly improve one’s immune system, thanks to it being high in vitamin C.  Hibiscus is also used help an upset stomach, as well as act as a mild diuretic. Our “Healthy tea” recommendation = Spicy Apple Fruit Tea


Lavender Tea

Another tea that is used to reduce stress, lavender tea is very appetising in both aroma and flavour.  Lavender teas are popular among those who deal with depression, as it helps improve your mood while relieving tension in the spine and joints. Our “Healthy tea” recommendation = Fruit & Blossom Rooibos tea


Lemongrass Tea

Lemongrass is commonly used in digestive medicine, anti-inflammatory medicine, as well as combatting infection.  Lemongrass has natural antibacterial and anti-fungal enzymes.  This makes it a perfect companion for anyone dealing with sinuses, sore throats, respiratory infections, and large wounds susceptible to infections. Our “Healthy tea” recommendation = Lemongrass mint Herbal Tea


Matcha Green Tea

Green tea is already proven to be extremely beneficial for lowering blood pressure, weight loss, boosting the immune system, and so on.  The Matcha variety of green tea is especially beneficial, it has the highest concentration of the compound EGCG found in green teas.  Matcha is said to combat early growth of major cancers, such as breast, kidney, colon, and lymphoma.  The antioxidants also help lower risk of brain diseases and autoimmune disorders. Our “Healthy tea” recommendation = Izu Matcha Green Tea


White Tea

This is a very delicate tea that is not often found on grocery store shelves.  White tea is harvested the soonest of all other tea leaves.  It has been studied and compared with other teas and consistently comes out on top for high concentrations of antioxidants and polyphenols.  White tea, in particular, has been shown to prevent loss of bone density and combat osteoporosis. Our “Healthy tea” recommendation = Gushan Silver Needles White tea